Is rowing better than running?
Rowing engages 85% of your body's muscles, working nine different muscle groups. It strengthens the back, tones arms, and benefits both upper and lower body, surpassing running in muscle activation.
Can you row every day?
Yes, but avoid overdoing it. Personal trainer recommends exercising 3-5 days a week for 45-60 minutes, including warm-up and cooldown. Consistent pushing beyond limits can be detrimental.
Can you build muscle with a rowing machine?
Absolutely! Rowing is beginner-friendly, effectively builds muscle, engages the entire body, and is low-impact compared to running or weightlifting.
Is assembling a rowing machine a time-consuming task?
Of course not! Assembly was simple, with clear instructions, and it also came with all the necessary tools.